About Us
I believe that everyone should try yoga as part of their personal wellness journey
Who am I?
In 2007 I began practising yoga and after 8 enlightening years I headed to India where it’s thought monks started the practice over 5000 years ago. Once there, I attended Oceanic Yoga school and in 2015 became a fully certified yoga teacher.
Although I’m Manchester-based, as well as more traditional in-person sessions I now teach yoga online which has introduced me to many lovely clients worldwide.
Through these experiences I’ve caught a few moments of the vastness, the universal love, and those moments of truth which have lead me to more training, more sharing of the yoga practice, and a deeper level of understanding of myself and others.
Having trained in one of the world’s most renowned teaching institutes, recognised by the Yoga Alliance USA, I am delighted to have the following Certifications and Accreditations:
200 hours Teacher Training, Hatha and Vinyasa Yoga, Oceanic Yoga India.
www.oceanicyoga.com
Accredited by Yoga Alliance.
https://www.yogaalliance.org
What Makes Me Stand Out
The many physical and mental benefits of practising yoga have led me to believe that everyone should try yoga as part of their personal wellness journey.
My style of yoga suits everyone, from those involved in sports disciplines, rehabilitation from injury or illness, injury prevention, and people with disabilities to, of course, a spiritual practice.
I try to bring a little fun to my classes as life can sometimes be serious and yoga doesn’t have to be – and as your first class is free, you can easily to see how you feel with me online or in your own home.
I know that it can be daunting starting something new, and especially to have someone in your home, but from your first class you will feel totally at ease and safe in the space I create for you to start your yoga practice. (Check out my testimonials.)
Types of Yoga
Hatha yoga
Hatha usually serves as a gentle introduction to the basic poses of yoga. It refers to any type of yoga that teaches physical poses and places special emphasis on controlled breathing and posture.
Vinyasa Yoga
Often called flow yoga, Vinyasa is a style of yoga which focuses on transitions and movements, with less time spent in stationary poses. Poses link together with breath in a variety of flowing sequences.